Nutrient Comparison: Asparagus VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Acorns:
- 14 ounces of Asparagus have 19 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Asparagus.
- Both Asparagus and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Asparagus as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Acorns:
- 14 ounces of Asparagus have 2.7 times more Iron and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Potassium than Raw Asparagus.
- Both Asparagus and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 19.4 times more Energy, 198.8 times more Fat, 77.6 times more Saturated Fat, 114.9 times more Omega 6, 10.5 times more Carbohydrate and 2.8 times more Protein than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Energy and Omega 6