Nutrient Comparison: Asparagus VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Asparagus versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asparagus vs Acorns:
- 1 pound of Asparagus has 19 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Asparagus.
- Both Asparagus and Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Asparagus as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Asparagus vs Acorns:
- 1 pound of Asparagus has 2.7 times more Iron and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Potassium than Raw Asparagus.
- Both Asparagus and Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 19.4 times more Energy, 198.8 times more Fat, 77.6 times more Saturated Fat, 114.9 times more Omega 6, 10.5 times more Carbohydrate and 2.8 times more Protein than Raw Asparagus.
- 1 pound of Asparagus provide inadequate amounts of Energy and Omega 6