Nutrient Comparison: Asparagus VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Acorns:
- 5 ounces of Asparagus have 19 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Asparagus.
- Both Asparagus and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Asparagus as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Acorns:
- 5 ounces of Asparagus have 2.7 times more Iron and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Calcium, 3.3 times more Copper, 4.4 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Potassium than Raw Asparagus.
- Both Asparagus and Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 19.4 times more Energy, 198.8 times more Fat, 77.6 times more Saturated Fat, 114.9 times more Omega 6, 10.5 times more Carbohydrate and 2.8 times more Protein than Raw Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Energy and Omega 6