Nutrient Comparison: Acorns VS Cooked Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Asparagus:
- 5 ounces of Acorns have 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.7 times more Vitamin B6 than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain 25 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Asparagus provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Asparagus:
- 5 ounces of Acorns have 1.8 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Asparagus contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 17.6 times more Energy, 108.5 times more Fat, 64.6 times more Saturated Fat, 60.5 times more Omega 6, 9.9 times more Carbohydrate and 2.6 times more Protein than Cooked Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 6