Nutrient Comparison: Acorns VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Asparagus:
- 100 grams of Acorns have 1.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 6.7 times more Vitamin B6 than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 25 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Asparagus provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Asparagus:
- 100 grams of Acorns have 1.8 times more Calcium, 3.8 times more Copper, 4.4 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 3.3 times more Water than Raw Acorns.
- Both Acorns and Cooked Asparagus contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 17.6 times more Energy, 108.5 times more Fat, 64.6 times more Saturated Fat, 60.5 times more Omega 6, 9.9 times more Carbohydrate and 2.6 times more Protein than Cooked Asparagus.
- 100 grams of Cooked Asparagus provide inadequate amounts of Energy and Omega 6