Nutrient Comparison: Florida Avocados VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Cooked Ripe Red Tomatoes:
- 14 ounces of Florida Avocados have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Florida Avocados as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Cooked Ripe Red Tomatoes:
- 14 ounces of Florida Avocados have 4.1 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 4 times more Iron than Raw Florida Avocados.
- Both Florida Avocados and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Florida Avocados as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 6.7 times more Energy, 91.5 times more Fat, 130.7 times more Saturated Fat, 48 times more Omega 3, 37.6 times more Omega 6, 2 times more Carbohydrate, 8 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Florida Avocados and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein