Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Bananas:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bananas provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Bananas:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Water than Bananas.
- While 14 oz of Raw Bananas contain 3 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bananas contain similar levels of Copper per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bananas contain 4.9 times more Energy, 5.7 times more Carbohydrate, 4.9 times more Sugars, 3.7 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.