Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bananas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Bananas:
- 1 pound of Cooked Ripe Red Tomatoes has 8 times more Vitamin A, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Bananas.
- While 1 lb of Raw Bananas contains 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bananas provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Bananas:
- 1 pound of Cooked Ripe Red Tomatoes has 2.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Water than Bananas.
- While 1 lb of Raw Bananas contains 3 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bananas contain similar levels of Copper per one pound.
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Bananas contains 4.9 times more Energy, 5.7 times more Carbohydrate, 4.9 times more Sugars, 3.7 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.