Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Bananas
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Bananas
337g
Raw Bananas have 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bananas?
Cooked Ripe Red Tomatoes VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bananas?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Bananas:
300 calories of Cooked Ripe Red Tomatoes have 39.6 times more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9, 13 times more Vitamin C, 27.7 times more Vitamin E and 27.7 times more Vitamin K than Bananas.
Both Cooked Ripe Red Tomatoes and Bananas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Bananas:
300 calories of Cooked Ripe Red Tomatoes have 10.9 times more Calcium, 4.8 times more Copper, 12.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 54.4 times more Sodium, 4.6 times more Zinc and 6.2 times more Water than Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fructose, 1.3 times more Fiber and 4.3 times more Protein than Bananas.
Both Cooked Ripe Red Tomatoes and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.