Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Bananas:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Bananas.
While Raw Bananas contain 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Bananas have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Bananas:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 2.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Water than Raw Bananas.
While Raw Bananas contain 3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium and 2 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Bananas have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas contain 4.9 times more Energy, 13.5 times more Omega 3, 5.7 times more Carbohydrate, 4.9 times more Sugars, 3.7 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Bananas have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.