Lets compare vitamin content per 100 grams of Bananas vs Tomatoes in Juice with Salt:
Raw Bananas have 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 18.5 times more Vitamin B1, 1.4 times more Vitamin C, 5.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Bananas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Tomatoes in Juice with Salt:
Raw Bananas have 1.5 times more Copper, 2.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 2.2 times more Iron, 115 times more Sodium and 1.3 times more Water than Raw Bananas.
Both Raw Bananas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 5.6 times more Energy, 6.8 times more Omega 3, 6.6 times more Carbohydrate, 4.8 times more Sugars, 3.7 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Bananas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.