Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Bananas:
- 5 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Bananas.
- While 5 oz of Raw Bananas contain 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bananas provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Bananas:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Water than Bananas.
- While 5 oz of Raw Bananas contain 3 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bananas contain similar levels of Copper per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bananas contain 4.9 times more Energy, 5.7 times more Carbohydrate, 4.9 times more Sugars, 3.7 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.