Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Bananas

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Bananas	4%	3%	93%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Bananas	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.68% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	3.35% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	35% 45.3g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	13.3% 9.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 9.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.74g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	3.86% 2.16g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Bananas	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	8.25% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	19% 17.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Bananas	Recommended Dietary Allowance
Calcium	2.2% 22mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	5.06% 187g	4% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bananas per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Bananas:

• 7 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Bananas.
• While 7 oz of Raw Bananas contain 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Bananas provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 7 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Bananas:

• 7 ounces of Cooked Ripe Red Tomatoes have 2.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Water than Bananas.
• While 7 oz of Raw Bananas contain 3 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Bananas contain similar levels of Copper per seven ounces.
• Both Cooked Ripe Red Tomatoes as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Bananas contain 4.9 times more Energy, 5.7 times more Carbohydrate, 4.9 times more Sugars, 3.7 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Cooked Ripe Red Tomatoes as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.