Nutrient Comparison: Oat Bran Bagels VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Almond paste:
- 14 ounces of Oat Bran Bagels have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 41 times more Vitamin E than Oat Bran Bagels.
- Both Oat Bran Bagels and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Oat Bran Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Almond paste:
- 14 ounces of Oat Bran Bagels have 1.9 times more Iron, 8.1 times more Selenium and 65.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 3 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Oat Bran Bagels.
- Both Oat Bran Bagels and Almond paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.8 times more Energy, 23.1 times more Fat, 13.8 times more Saturated Fat, 9 times more Omega 3, 12 times more Omega 6, 22.2 times more Sugars and 1.3 times more Fiber than Oat Bran Bagels.
- Both Oat Bran Bagels and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3