Comparing Nutrients in 300 calories Oat Bran BagelsVS Almond paste
Weight per 300 calories
Oat Bran Bagels
118g
Almond paste
65.5g
Almond paste has 1.8 times more energy per unit of mass than Oat Bran Bagels, which is very high in comparison to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Almond paste?
Oat Bran Bagels VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Almond paste?
Lets compare vitamin content per 300 calories of Oat Bran Bagels vs Almond paste:
300 calories of Oat Bran Bagels have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 22.8 times more Vitamin E than Oat Bran Bagels.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Oat Bran Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bagels vs Almond paste:
300 calories of Oat Bran Bagels have 3.5 times more Iron, 1.8 times more Manganese, 14.6 times more Selenium and 117.7 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Oat Bran Bagels.
Both Oat Bran Bagels and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bagels have 2 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.9 times more Fat, 5 times more Omega 3, 6.7 times more Omega 6 and 12.4 times more Sugars than Oat Bran Bagels.
Both Oat Bran Bagels and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6