Nutrient Comparison: Oat Bran Bagels VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bagels versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Almond paste:
- 100 grams of Oat Bran Bagels have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 41 times more Vitamin E than Oat Bran Bagels.
- Both Oat Bran Bagels and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Oat Bran Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bagels vs Almond paste:
- 100 grams of Oat Bran Bagels have 1.9 times more Iron, 8.1 times more Selenium and 65.6 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 14.3 times more Calcium, 3 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Oat Bran Bagels.
- Both Oat Bran Bagels and Almond paste contain similar levels of Manganese per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.8 times more Energy, 23.1 times more Fat, 13.8 times more Saturated Fat, 9 times more Omega 3, 12 times more Omega 6, 22.2 times more Sugars and 1.3 times more Fiber than Oat Bran Bagels.
- Both Oat Bran Bagels and Almond paste offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3