Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Brazilnuts:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 9.8 times more Vitamin B2, 15.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.3 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Brazilnuts:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Calcium, 1.5 times more Iron and 140.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.6 times more Copper, 13 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 6.2 times more Potassium, 89.2 times more Selenium and 4.9 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 4.5 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Energy, 50.8 times more Fat, 44.8 times more Saturated Fat, 1.5 times more Omega 3, 48.4 times more Omega 6, 4.7 times more Fiber and 1.4 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3