Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Brazilnuts
Weight per 500 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
189g
Brazilnuts
76g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Brazilnuts?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Brazilnuts:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.3 times more Vitamin B1, 24.5 times more Vitamin B2, 38.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 12 times more Vitamin B9 and 3.3 times more Vitamin E than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Brazilnuts:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 3.4 times more Calcium, 3.7 times more Iron and 351.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Copper, 5.2 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium, 35.7 times more Selenium and 2 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11.1 times more Carbohydrate, 9 times more Sugars and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.4 times more Fat, 18 times more Saturated Fat, 19.4 times more Omega 6 and 1.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.