Nutrient Comparison: Wheat Bagels VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs California Red Kidney Beans:
- 14 ounces of Wheat Bagels have 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
- Both Wheat Bagels and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- Both Wheat Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs California Red Kidney Beans:
- 14 ounces of Wheat Bagels have 1.4 times more Manganese, 9 times more Selenium and 39.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.8 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 9 times more Potassium and 2.3 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 15.9 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 6.1 times more Fiber and 2.4 times more Protein than Wheat Bagels.
- Both Wheat Bagels and California Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6