Nutrient Comparison: Wheat Bagels VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bagels vs California Red Kidney Beans:
- 7 ounces of Wheat Bagels have 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
- Both Wheat Bagels and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- Both Wheat Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Bagels vs California Red Kidney Beans:
- 7 ounces of Wheat Bagels have 1.4 times more Manganese, 9 times more Selenium and 39.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.8 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 9 times more Potassium and 2.3 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bagels have 15.9 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 6.1 times more Fiber and 2.4 times more Protein than Wheat Bagels.
- Both Wheat Bagels and California Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6