Lets compare vitamin content per 100 grams of Wheat Bagels vs California Red Kidney Beans:
Wheat Bagels have 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
Both Wheat Bagels and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Wheat Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bagels vs California Red Kidney Beans:
Wheat Bagels have 1.4 times more Manganese, 9 times more Selenium, 39.9 times more Sodium and 3.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 9 times more Potassium and 2.3 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 100 grams:
Wheat Bagels have 6.1 times more Fat and 15.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 6.1 times more Fiber and 2.4 times more Protein than Wheat Bagels.
Both Wheat Bagels and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Wheat Bagels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.