Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Sunflower Seed Butter:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Sunflower Seed Butter:
- 14 ounces of Baking chocolate, unsweetened, liquid have 2 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium and 1.3 times more Zinc than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Sunflower Seed Butter contain similar levels of Calcium, Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 5.4 times more Saturated Fat, 12 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, more Sugars and 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Sunflower Seed Butter offer comparable quantities of Fat and Omega 6 per 14 ounces.