Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Sunflower Seed Butter:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.6 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Sunflower Seed Butter:
- 7 ounces of Baking chocolate, unsweetened, liquid have 2 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium and 1.3 times more Zinc than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Sunflower Seed Butter contain similar levels of Calcium, Copper, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 5.4 times more Saturated Fat, 12 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, more Sugars and 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Sunflower Seed Butter offer comparable quantities of Fat and Omega 6 per seven ounces.