Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Baking chocolate, unsweetened, liquid, which is very high in comparison to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Sunflower Seed Butter?
Baking Chocolate, Unsweetened, Liquid VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Sunflower Seed Butter:
100 calories of Baking chocolate, unsweetened, liquid have 2.2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Sunflower Seed Butter:
100 calories of Baking chocolate, unsweetened, liquid have 1.6 times more Copper, 1.3 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Phosphorus and 10.1 times more Selenium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Baking chocolate, unsweetened, liquid as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 7.1 times more Saturated Fat, 15.7 times more Omega 3, 1.4 times more Omega 6, 2 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3