Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Almond paste:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 1.8 times more Vitamin B1, 21.1 times more Vitamin B6, 1.2 times more Vitamin B9, 556 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Almond paste:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 1.9 times more Potassium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.5 times more Energy, 138.7 times more Fat, 82.2 times more Saturated Fat, 3.1 times more Omega 3, 464.7 times more Omega 6, 7.2 times more Carbohydrate, 34.9 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6