Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Dried Butternuts:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 20.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Vitamin B1 and 10.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Dried Butternuts:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 1.4 times more Potassium and 26.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 19.1 times more Selenium and 10.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 18 times more Energy, 284.9 times more Fat, 40.8 times more Saturated Fat, 134.1 times more Omega 3, 2810.6 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6