Dried Butternuts have 18 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Dried Butternuts?
Boiled Balsam-pear , Leafy Tips VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips vs Dried Butternuts:
300 calories of Boiled Balsam-pear , Leafy Tips have 363 times more Vitamin A, 6.9 times more Vitamin B1, 34.3 times more Vitamin B2, 17.1 times more Vitamin B3, 1.7 times more Vitamin B5, 24.4 times more Vitamin B6, 24 times more Vitamin B9 and 312.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips vs Dried Butternuts:
300 calories of Boiled Balsam-pear , Leafy Tips have 14.3 times more Calcium, 8 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 25.7 times more Potassium, 234 times more Sodium, 1.7 times more Zinc and 478 times more Water than Dried Butternuts.
Both Boiled Balsam-pear , Leafy Tips and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips have 10 times more Carbohydrate, 7.3 times more Fiber and 2.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 15.8 times more Fat, 7.5 times more Omega 3 and 156.1 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate