Nutrient Comparison: Boiled Balsam-pear , Pods VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Canned Orange Juice:
- 14 ounces of Boiled Balsam-pear , Pods have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 48 times more Vitamin K than Canned Orange Juice.
- Both Boiled Balsam-pear , Pods and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Canned Orange Juice:
- 14 ounces of Boiled Balsam-pear , Pods have 1.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 19.3 times more Zinc than Canned Orange Juice.
- Both Boiled Balsam-pear , Pods and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Pods as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods have 6.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.