Nutrient Comparison: Balsam-pear , Pods VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Balsam-pear , Pods have more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 105 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Balsam-pear , Pods have 1.3 times more Zinc and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Selenium and 51.2 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein