Nutrient Comparison: Balsam-pear , Pods VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Balsam-pear , Pods has more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 105 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Balsam-pear , Pods has 1.3 times more Zinc and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Selenium and 51.2 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Energy, 4 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein