Comparing Nutrients in 300 calories Balsam-pear , PodsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Balsam-pear , Pods
1765g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.8 times more energy per unit of mass than Raw Balsam-pear , Pods, which is average in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Canned Red Kidney Beans with Liquids?
Balsam-pear , Pods VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Balsam-pear , Pods vs Canned Red Kidney Beans with Liquids:
300 calories of Balsam-pear , Pods have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 7.8 times more Vitamin B5, 2.6 times more Vitamin B6, 14.9 times more Vitamin B9 and 500.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Pods vs Canned Red Kidney Beans with Liquids:
300 calories of Balsam-pear , Pods have 3.1 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 6.1 times more Zinc and 5.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Pods have 3.1 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Balsam-pear , Pods and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.