Nutrient Comparison: Canned Bamboo Shoots VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Almond paste:
- 14 ounces of Canned Bamboo Shoots have 3.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B1, 15.9 times more Vitamin B2, 10.2 times more Vitamin B3, 24.3 times more Vitamin B9 and 21.5 times more Vitamin E than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Bamboo Shoots, Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Almond paste:
- 14 ounces of Canned Bamboo Shoots have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 4 times more Copper, 5 times more Iron, 32.5 times more Magnesium, 5.5 times more Manganese, 10.3 times more Phosphorus, 3.9 times more Potassium, 8.4 times more Selenium and 2.3 times more Zinc than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 24.1 times more Energy, 69.4 times more Fat, 28.6 times more Saturated Fat, 7.4 times more Omega 3, 36.9 times more Omega 6, 14.8 times more Carbohydrate, 19.2 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6