Comparing Nutrients in 500 calories Canned Bamboo ShootsVS Almond paste
Weight per 500 calories
Canned Bamboo Shoots
2632g
Almond paste
109g
Almond paste has 24.1 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Almond paste?
Canned Bamboo Shoots VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Almond paste?
Lets compare vitamin content per 500 calories of Canned Bamboo Shoots vs Almond paste:
500 calories of Canned Bamboo Shoots have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 19.6 times more Vitamin B5, 91.1 times more Vitamin B6 and 265.2 times more Vitamin C than Almond paste.
Both Canned Bamboo Shoots and Almond paste provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Bamboo Shoots, Solids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Bamboo Shoots vs Almond paste:
500 calories of Canned Bamboo Shoots have 6.1 times more Copper, 4.8 times more Iron, 4.4 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium, 18.7 times more Sodium, 10.6 times more Zinc and 161.5 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Magnesium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Bamboo Shoots have 3.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 7 times more Fiber and 4.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.9 times more Fat and 1.5 times more Omega 6 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Almond paste offer comparable quantities of Energy per 500 calories.