Nutrient Comparison: Boiled Bamboo Shoots VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 7 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots vs Dried Beechnuts:
- 14 ounces of Boiled Bamboo Shoots have more Phosphorus, 1.3 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Copper, 10.3 times more Iron, 11.9 times more Manganese, 1.9 times more Potassium and 9.5 times more Sodium than Boiled and Drained Bamboo Shoots.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Boiled and Drained Bamboo Shoots as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 48 times more Energy, 227.3 times more Fat, 112.1 times more Saturated Fat, 113.3 times more Omega 3, 221.6 times more Omega 6, 17.4 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate