Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Dried Beechnuts
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Dried Beechnuts
52g
Dried Beechnuts have 48 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Dried Beechnuts?
Boiled Bamboo Shoots VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Dried Beechnuts:
300 calories of Boiled Bamboo Shoots have 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 16.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.9 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Bamboo Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Dried Beechnuts:
300 calories of Boiled Bamboo Shoots have 576 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 25.2 times more Potassium, 5.1 times more Sodium, 62.7 times more Zinc and 697.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 2.8 times more Carbohydrate and 11.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Fat, 2.3 times more Saturated Fat, 2.4 times more Omega 3 and 4.6 times more Omega 6 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein