Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Bamboo Shoots
Weight per 300 calories
Dried Beechnuts
52g
Canned Bamboo Shoots
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Canned Bamboo Shoots. It has very high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Bamboo Shoots?
Dried Beechnuts VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Bamboo Shoots:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B9 than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6 and 2.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Bamboo Shoots:
300 kcal of Canned Bamboo Shoots, Solids contain 242.5 times more Calcium, 5.2 times more Copper, 3.9 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 2.4 times more Potassium, 5.6 times more Sodium, 54.7 times more Zinc and 433.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.1 times more Fat, 2.1 times more Saturated Fat, 2.1 times more Omega 3 and 4 times more Omega 6 than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 2.9 times more Carbohydrate and 8.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein