Nutrient Comparison: Dried Beechnuts VS Canned Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Bamboo Shoots:
- 1 kilogram of Dried Beechnuts has 11.7 times more Vitamin B1, 14.3 times more Vitamin B2, 6.3 times more Vitamin B3, 10.1 times more Vitamin B5, 5 times more Vitamin B6, 37.7 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Bamboo Shoots.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Bamboo Shoots:
- 1 kilogram of Dried Beechnuts has 5.9 times more Copper, 7.7 times more Iron, 8.5 times more Manganese, 12.7 times more Potassium and 5.4 times more Sodium than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains more Phosphorus, 1.8 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 30.3 times more Energy, 125 times more Fat, 62.2 times more Saturated Fat, 63 times more Omega 3, 121.8 times more Omega 6, 10.4 times more Carbohydrate and 3.6 times more Protein than Canned Bamboo Shoots.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6