Nutrient Comparison: Canned Bamboo Shoots VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Bamboo Shoots versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Bamboo Shoots vs Brazilnuts:
- 1 kilogram of Canned Bamboo Shoots has 1.3 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 23.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 7.3 times more Vitamin B9 and 9 times more Vitamin E than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Bamboo Shoots, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Bamboo Shoots vs Brazilnuts:
- 1 kilogram of Canned Bamboo Shoots has 27.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 20 times more Calcium, 15.3 times more Copper, 7.6 times more Iron, 94 times more Magnesium, 7.8 times more Manganese, 29 times more Phosphorus, 8.2 times more Potassium, 3834 times more Selenium and 6.2 times more Zinc than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 34.7 times more Energy, 167.8 times more Fat, 175.4 times more Saturated Fat, 1.3 times more Omega 3, 161.3 times more Omega 6, 3.6 times more Carbohydrate, 5.4 times more Fiber and 8.3 times more Protein than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6