Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Brazilnuts
Weight per 300 calories
Canned Bamboo Shoots
1579g
Brazilnuts
45.5g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Brazilnuts?
Canned Bamboo Shoots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Brazilnuts:
300 calories of Canned Bamboo Shoots have 1.5 times more Vitamin B1, 25.8 times more Vitamin B2, 16.5 times more Vitamin B3, 17.3 times more Vitamin B5, 46.7 times more Vitamin B6, 4.7 times more Vitamin B9, 54.5 times more Vitamin C and 3.9 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Bamboo Shoots, Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Bamboo Shoots vs Brazilnuts:
300 calories of Canned Bamboo Shoots have 1.7 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 4.5 times more Manganese, 4.2 times more Potassium, 80.9 times more Sodium, 5.6 times more Zinc and 956.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Magnesium and 110.5 times more Selenium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Bamboo Shoots have 26 times more Omega 3, 9.5 times more Carbohydrate, 28.1 times more Sugars, 6.5 times more Fiber and 4.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.8 times more Fat, 5.1 times more Saturated Fat and 4.7 times more Omega 6 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate