Nutrient Comparison: Dried Beechnuts VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sprouted Kidney Beans:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 3.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Dried Beechnuts as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sprouted Kidney Beans:
- 1 kilogram of Dried Beechnuts has 4.2 times more Copper, 3 times more Iron, 7.4 times more Manganese, 5.4 times more Potassium and 6.3 times more Sodium than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Kidney Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 19.9 times more Energy, 100 times more Fat, 79.4 times more Saturated Fat, 10.1 times more Omega 3, 171.9 times more Omega 6, 8.2 times more Carbohydrate and 1.5 times more Protein than Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6