Comparing Nutrients in 100 calories Dried BeechnutsVS Sprouted Kidney Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Sprouted Kidney Beans
345g
Dried Beechnuts have 19.9 times more energy per 100g than Sprouted Kidney Beans. It has very high energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sprouted Kidney Beans?
Dried Beechnuts VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sprouted Kidney Beans:
100 kcal of Raw Sprouted Kidney Beans contain 24.2 times more Vitamin B1, 13.4 times more Vitamin B2, 66.1 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 49.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sprouted Kidney Beans:
100 kcal of Raw Sprouted Kidney Beans contain 337.7 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 3.7 times more Potassium, 22.1 times more Zinc and 273 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5 times more Fat, 4 times more Saturated Fat and 8.7 times more Omega 6 than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 2 times more Omega 3, 2.4 times more Carbohydrate and 13.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein