Nutrient Comparison: Dried Beechnuts VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sprouted Kidney Beans:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 3.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Beechnuts as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sprouted Kidney Beans:
- 14 ounces of Dried Beechnuts have 4.2 times more Copper, 3 times more Iron, 7.4 times more Manganese, 5.4 times more Potassium and 6.3 times more Sodium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 19.9 times more Energy, 100 times more Fat, 79.4 times more Saturated Fat, 10.1 times more Omega 3, 171.9 times more Omega 6, 8.2 times more Carbohydrate and 1.5 times more Protein than Sprouted Kidney Beans.
- 14 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6