Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Brazilnuts
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Brazilnuts
45.5g
Dried Brazilnuts have 54.9 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Brazilnuts?
Boiled Bamboo Shoots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Brazilnuts:
300 calories of Boiled Bamboo Shoots have 1.8 times more Vitamin B1, 78.5 times more Vitamin B2, 55.8 times more Vitamin B3, 19.7 times more Vitamin B5, 53.3 times more Vitamin B6 and 5 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Bamboo Shoots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Brazilnuts:
300 calories of Boiled Bamboo Shoots have 4.1 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 5.1 times more Manganese, 1.5 times more Phosphorus, 44.4 times more Potassium, 73.2 times more Sodium, 6.4 times more Zinc and 1540.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Magnesium and 87.3 times more Selenium than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 22.9 times more Omega 3, 9 times more Carbohydrate, 7.3 times more Fiber and 5.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.6 times more Fat, 5.8 times more Saturated Fat and 5.3 times more Omega 6 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate