Nutrient Comparison: Boiled Bamboo Shoots VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots vs Brazilnuts:
- 5 ounces of Boiled Bamboo Shoots have 1.4 times more Vitamin B2 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 11 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots vs Brazilnuts:
- 5 ounces of Boiled Bamboo Shoots have 28 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 21.3 times more Copper, 10.1 times more Iron, 125.3 times more Magnesium, 10.8 times more Manganese, 36.3 times more Phosphorus, 4792.5 times more Selenium and 8.6 times more Zinc than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 54.9 times more Energy, 305 times more Fat, 316.4 times more Saturated Fat, 2.4 times more Omega 3, 293.5 times more Omega 6, 6.1 times more Carbohydrate, 7.5 times more Fiber and 9.4 times more Protein than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate