Comparing Nutrients in 300 calories BrazilnutsVS Canned Bamboo Shoots
Weight per 300 calories
Brazilnuts
45.5g
Canned Bamboo Shoots
1579g
Brazilnuts have 34.7 times more energy per 100g than Canned Bamboo Shoots. It has very high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Bamboo Shoots?
Brazilnuts VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Bamboo Shoots:
300 kcal of Canned Bamboo Shoots, Solids contain 1.5 times more Vitamin B1, 25.8 times more Vitamin B2, 16.5 times more Vitamin B3, 17.3 times more Vitamin B5, 46.7 times more Vitamin B6, 4.7 times more Vitamin B9, 54.5 times more Vitamin C and 3.9 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Bamboo Shoots:
300 calories of Brazilnuts have 2.7 times more Magnesium and 110.5 times more Selenium than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.7 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 4.5 times more Manganese, 4.2 times more Potassium, 80.9 times more Sodium, 5.6 times more Zinc and 956.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Bamboo Shoots contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.8 times more Fat, 5.1 times more Saturated Fat and 4.7 times more Omega 6 than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 26 times more Omega 3, 9.5 times more Carbohydrate, 28.1 times more Sugars, 6.5 times more Fiber and 4.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate