Nutrient Comparison: Brazilnuts VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Bamboo Shoots:
- 100 grams of Brazilnuts have 23.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 7.3 times more Vitamin B9 and 9 times more Vitamin E than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 1.3 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Bamboo Shoots:
- 100 grams of Brazilnuts have 20 times more Calcium, 15.3 times more Copper, 7.6 times more Iron, 94 times more Magnesium, 7.8 times more Manganese, 29 times more Phosphorus, 8.2 times more Potassium, 3834 times more Selenium and 6.2 times more Zinc than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 27.6 times more Water than Dried Brazilnuts.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 34.7 times more Energy, 167.8 times more Fat, 175.4 times more Saturated Fat, 1.3 times more Omega 3, 161.3 times more Omega 6, 3.6 times more Carbohydrate, 1.2 times more Sugars, 5.4 times more Fiber and 8.3 times more Protein than Canned Bamboo Shoots.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6