Nutrient Comparison: Bananas VS Mustard Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Mustard Oil:
- 14 ounces of Bananas have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Bananas as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Mustard Oil:
- 14 ounces of Bananas have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 14 ounces of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Bananas as well as Mustard Oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have more Carbohydrate and more Fiber than Mustard Oil.
- While 14 oz of Mustard Oil contain 9.9 times more Energy, 303 times more Fat, 103.4 times more Saturated Fat, 218.5 times more Omega 3 and 333.3 times more Omega 6 than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Bananas as well as Mustard Oil provide inadequate amounts of Protein in 14 ounces.