Nutrient Comparison: Bananas VS Mustard Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Mustard Oil:
- 5 ounces of Bananas have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 5 ounces of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Bananas as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bananas vs Mustard Oil:
- 5 ounces of Bananas have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 5 ounces of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Bananas as well as Mustard Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have more Carbohydrate and more Fiber than Mustard Oil.
- While 5 oz of Mustard Oil contain 9.9 times more Energy, 303 times more Fat, 103.4 times more Saturated Fat, 218.5 times more Omega 3 and 333.3 times more Omega 6 than Raw Bananas.
- 5 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Bananas as well as Mustard Oil provide inadequate amounts of Protein in five ounces.