Comparing Nutrients in 1 pound Bananas VS Mustard Oil

Macros Ratio

	Protein	Fat	Carbs
Bananas	4%	3%	93%
Mustard Oil	0%	100%	0%

Macro Nutrients

	Bananas	Mustard Oil	Recommended Dietary Allowance
Energy	14% 404kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	164% 52.5g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	1672% 26.8g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	409% 69.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	0% 0g	130g per day for Men 19-50 years
Sugars	76.5% 55.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.3% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	8.83% 4.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Bananas	Mustard Oil	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.3% 1.5mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bananas	Mustard Oil	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	53.2% 1.22mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	47.8% 1624mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Bananas VS Mustard Oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bananas vs Mustard Oil:

• 1 pound of Bananas has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
• 1 pound of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Bananas as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Bananas vs Mustard Oil:

• 1 pound of Bananas has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Mustard Oil.
• 1 pound of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Bananas as well as Mustard Oil lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bananas has more Carbohydrate and more Fiber than Mustard Oil.
• While 1 lb of Mustard Oil contains 9.9 times more Energy, 303 times more Fat, 103.4 times more Saturated Fat, 218.5 times more Omega 3 and 333.3 times more Omega 6 than Raw Bananas.
• 1 pound of Bananas provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Bananas as well as Mustard Oil provide inadequate amounts of Protein in one pound.