Nutrient Comparison: Barley flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Fresh Orange juice:
- 14 ounces of Barley flour have 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 9.9 times more Vitamin B6 and 14.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 14 ounces of Barley flour have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Fresh Orange juice:
- 14 ounces of Barley flour have 2.9 times more Calcium, 7.8 times more Copper, 13.4 times more Iron, 8.7 times more Magnesium, 73.9 times more Manganese, 17.4 times more Phosphorus, 1.5 times more Potassium, 377 times more Selenium and 40 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.3 times more Water than Barley flour or meal.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 7.7 times more Energy, 7 times more Omega 3, 24 times more Omega 6, 7.2 times more Carbohydrate, 50.5 times more Fiber and 15 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10.5 times more Sugars than Barley flour or meal.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein